Pre-heat oven to 200C. Toss pumpkin & chick peas in olive oil, garlic and seasoning and spread in a single layer across a baking tray or baking. Season well and bake for 20-25mins until golden and tender.
Transfer to a dish and add toasted almonds & coriander.
Combine dressing ingredients in a small bowl & mix into dish.
Done! 436 calories for this amount (57g carbs, 20g fat, 10g protein)
I often skip the mint
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (344g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 75 (20%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0.3mg||0 %|
|Sodium 443mg||15 %|
|Potassium 1072.4mg||28 %|
|Total Carbohydrate 65.1g||19 %|
|Dietary Fiber 12.6g||50 %|
|Sugars, other 52.5g|
|Protein 10.8g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 374
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