My boyfriend came for seconds :)
In a large soup pot or dutch oven, heat 1 tsp of oil over medium-high heat. Season the chicken with salt and pepper. Brown the chicken on both sides, about 4 minutes per side, and transfer to a platter.
Turn the heat to medium and heat the remaining oil in the same pot. Add the onion and cook for 5 minutes. Add the garlic and cook for 1 more minute. Add the curry pwder, cumin and cinnamon, and cook, stirring frequently for 1 minute.
Add the chicken, squash, potatoes, turnips, chicken broth and tomatoes and simmer until the chicken is tender, about 25 minutes. SEason with salt and pepper ans psrinkle with cilantro. Serve in warm soup bowls.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 424 | ||
Calories from Fat: 263 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.2g | 39 % | |
Saturated Fat 8.3g | 42 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 157.9mg | 49 % | |
Sodium 388mg | 13 % | |
Potassium 581.2mg | 15 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 4.9g | ||
Protein 33.4g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 424
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