from Lora Brody: Slow Cooker Cooking Cookbook
Rinse chicken pieces and pat dry. Brown them in the oil in a large skillet over medium high heat for about 2 minutes per side; you may have to brown them in two batches. Transfer to the insert of the slow cooker and tuck the prunes among the chicken pieces. Add the onions and cumin seeds to the skillet and cook, stirring, over medium-high heat for about 5 minutes, until the onions are soft and the seeds are fragrant. Pour in the broth and add the garlic, ginger, turmeric, cinnamon, salt and pepper. Bring the mixture to a boil, stir well, and pour it over the chicken and prunes. Cover and cook on LOW for 4 1/2 hours or until the chicken is very tender. Using a slotted spoon to transfer the chicken, prunes and onions to a serving platter. Mound in center of platter and keep warm by loosely covering with aluminum foil
Measure two cups of the cooking liquid into a medium saucepan and bring to a boil. Add the couscous , stir, cover and remove from heat. Let stand 5 minutes and fluff the couscous with a fork. Arrange it around the chicken on the platter and sprinkle the chicken with the ginger, cilantro and almonds. Pour over any leftover cooking juices.
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Serving Size: 1 Serving (431g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 872 | ||
Calories from Fat: 357 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.7g | 53 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 17.3g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 170.5mg | 52 % | |
Sodium 420mg | 14 % | |
Potassium 1014.9mg | 27 % | |
Total Carbohydrate 73.9g | 22 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 68.6g | ||
Protein 54.2g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 872
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