Heat oil in large saucepan, cook onion, garlic & ginger, stirring until onion is soft.
Add spices, cook stirring until fragrant.
Stir in stock, chickpeas & undrained crushed tomatoes, bring to boil. Reduce heat, simmer uncovered 15 minutes or until sooup thickens slightly.
Just before serving stir in rind & coriander
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (631g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 56 (24%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 11.2mg||3 %|
|Sodium 820.9mg||28 %|
|Potassium 1121.5mg||30 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 29g|
|Protein 13.8g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 236
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