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Name: Moroccan Halibut
Prep time: 25 min
Cook time: 30 min
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 2 (5 oz) halibut fillets; 1/8 teaspoon cinnamon; 1/16 teaspoon cayenne pepper; 1/8 teaspoon ground cumin; 1 tablespoon butter

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INGREDIENTS

2 (5 oz) halibut fillets
1/8 teaspoon cinnamon
1/16 teaspoon cayenne pepper
1/8 teaspoon ground cumin
1 tablespoon butter

Servings

INSTRUCTIONS

1.) Sprinkle both sides of fish with salt and freshly ground black pepper, then with the spices.

2.) Melt 1 tablespoon butter in heavy medium skillet over medium-high heat. Add fish. Sauté until brown and just opaque in center, 4 to 5 minutes per side. Transfer fish to plates and enjoy.

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Nutrition

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Serving Size: 1 Serving (7g)
Recipe Makes: 2 Servings

Calories: 52
Calories from Fat: 52 (100%)

Amt Per Serving		% DV

	Total Fat 5.8g	8 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.2g
Cholesterol 15.3mg		5 %
Sodium 41.1mg		1 %
Potassium 5.9mg		0 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.1g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 52

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