Mix the dry ingredients and put into a quart canning jar (by tapping the jar to pack the flours) or a zip lock bag. Put the liquid ingredients into the bread machine pan. Add the flours. Add the yeast. Mix on the dough cycle adding a tablespoon more water if the dough is dry. Dough should be moist and slightly sticky. Sprinkle a couple tablespoons of cornmeal on a baking sheet. Put the dough onto the baking sheet. Sprinkle the top with another tablespoon of cornmeal and flatten the dough into a circle about 1 inch thick. Cover with plastic wrap and allow to rise for about 1 hour. Bake at 365 degrees for 25-35 minutes or until browned and sounds hollow when tapped on top. Recipe By : Ken Vaughan Posted to MC-Recipe Digest V1 #267 Date: Mon, 28 Oct 1996 20:26:28 -0900 From: Ken Vaughan
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|Serving Size: 1 Serving (407g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 37 (3%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 3mg||1 %|
|Sodium 102.2mg||4 %|
|Potassium 1175.8mg||31 %|
|Total Carbohydrate 244.7g||72 %|
|Dietary Fiber 34.5g||138 %|
|Sugars, other 210.2g|
|Protein 36.5g||52 %|
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Calories per serving: 1118
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