Succulent and oh so tender lamb shanks with a moroccan twist

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Name: Moroccan Lamb Shanks
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: Moroccan
Ingredients: 4 Lamb Shanks; 400 grams Can of chopped tomatoes; 1 Tomato can of water; 1 White onion diced; 1 knob Ginger chopped; 2 cloves Garlic chopped; 1 teaspoon Coriander powder; 1 teaspoon Ground cumin; 1 teaspoon Turmeric; 1/2 teaspoon Cinnamon; 1/2 teaspoon White pepper; 1 Lemon zest

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INGREDIENTS

4 Lamb Shanks
400 grams Can of chopped tomatoes
1 Tomato can of water
1 White onion ; diced
1 knob Ginger ; chopped
2 cloves Garlic ; chopped
1 teaspoon Coriander powder
1 teaspoon Ground cumin
1 teaspoon Turmeric
1/2 teaspoon Cinnamon
1/2 teaspoon White pepper
1 Lemon zest

Servings

INSTRUCTIONS

Splash some olive oil in a baking tray, add the lamb shanks, and brown them over a mdium to high heat on the stove top.

Mix the remaining ingredients in a large jug. Pour vover the lamb shanks in a baking tray.

Cover with foil and place in a preheated oven at 160C and bake for three hours.

Serve with Couscous, or a potato and sweet potato mash.

NOTES

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Nutrition

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Serving Size: 1 Serving (803g)
Recipe Makes: 4 Servings

Calories: 1251
Calories from Fat: 771 (62%)

Amt Per Serving		% DV

	Total Fat 85.6g	114 %
	Saturated Fat 40.9g	204 %
	Monounsaturated Fat 35.1g
	Polyunsanturated Fat 3.8g
Cholesterol 369.6mg		114 %
Sodium 417.3mg		14 %
Potassium 1765.3mg		46 %
Total Carbohydrate 9.4g		3 %
	Dietary Fiber 2g	8 %
	Sugars, other 7.5g
Protein 103.6g		148 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1251

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