Succulent and oh so tender lamb shanks with a moroccan twist
Splash some olive oil in a baking tray, add the lamb shanks, and brown them over a mdium to high heat on the stove top.
Mix the remaining ingredients in a large jug. Pour vover the lamb shanks in a baking tray.
Cover with foil and place in a preheated oven at 160C and bake for three hours.
Serve with Couscous, or a potato and sweet potato mash.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (803g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 771 (62%)|
|Amt Per Serving||% DV|
|Total Fat 85.6g||114 %|
|Saturated Fat 40.9g||204 %|
|Monounsaturated Fat 35.1g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 369.6mg||114 %|
|Sodium 417.3mg||14 %|
|Potassium 1765.3mg||46 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 7.5g|
|Protein 103.6g||148 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1251
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