Place coriander and parsley into TM bowl and chop for 3 seconds on speed 6. Set aside.
Place carrot, celery, and pumpkin into TM bowl and chop for 4 seconds on speed 6. Set aside.
onion, garlic, ginger and chilli into TM bowl and chop for 3 seconds on
speed 6, add oil and all dry spices then saut? for 5 minutes at Varoma
temperature on speed 2 with MC off. Add chopped vegetables, tomato paste,
tomatoes, lentils and stock and cook for 35 minutes at 100?C on speed
Add seasoning and chopped herbs, and pur?e for 5-6 seconds on speed 9 before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (335g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 49 (70%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 14.6mg||1 %|
|Potassium 193.4mg||5 %|
|Total Carbohydrate 5.7g||2 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 4.1g|
|Protein 1.1g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 70
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