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Name: Moroccan Spiced Apricot Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Moroccan
Ingredients: 1/2 cup Plain Flour; 1kg Skinless Chicken Breasts Trimmed; 2 tablespoons Olive Oil; 1 large Brown Onion Peeled, Cut into Wedges; 1 tablespoon Moroccan Seasoning Blend; 405 ml Can of Apricot Nectar; 1/2 cup Dried Apricots; 1/3 cup Flat-Leaf Parsley Chopped; 1 cup Couscous To serve

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INGREDIENTS

1/2 cup Plain Flour
1kg Skinless Chicken Breasts ; Trimmed
2 tablespoons Olive Oil
1 large Brown Onion ; Peeled, Cut into Wedges
1 tablespoon Moroccan Seasoning Blend
405 ml Can of Apricot Nectar
1/2 cup Dried Apricots
1/3 cup Flat-Leaf Parsley ; Chopped
1 cup Couscous ; To serve

INSTRUCTIONS

Place flour and salt and pepper in a shallow dish. Lightly coat chicken pieces in seasoned flour, shaking off excess.

Heat 1 tablespoon oil in a deep, large, heavy-based frying pan over medium heat. Cook chicken, in batches, for 2 to 3 minutes each side or until golden. Transfer to a plate. Repeat with remaining chicken and oil. Cover and set aside

Add onion and garlic to frying pan. Cook, stirring occasionally, for 3 to 4 minutes or until tender. Sprinkle Moroccan seasoning over onion and stir until well combined.

Stir in apricot nectar. Bring to the boil. Reduce heat to low. Return chicken to frying pan. Cover with a lid or double piece of foil. Cook for 20 minutes. Remove cover and add apricots, pushing them into the sauce. Cook, uncovered, for a further 20 to 25 minutes or until chicken is cooked through and sauce has thickened.

Meanwhile, place couscous in a heatproof bowl. Pour over 1 cup boiling water. Cover. Stand for 5 minutes or until water has been absorbed. Stir with a fork to separate grains. Spoon couscous onto plates. Spoon over chicken and sauce and sprinkle with parsley. Serve.

NOTES

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Moroccan Spiced Apricot Chicken

1/2 cup Plain Flour
1kg Skinless Chicken Breasts Trimmed
2 tablespoons Olive Oil
1 large Brown Onion Peeled, Cut into Wedges
1 tablespoon Moroccan Seasoning Blend
405 ml Can of Apricot Nectar
1/2 cup Dried Apricots
1/3 cup Flat-Leaf Parsley Chopped
1 cup Couscous To serve

Place flour and salt and pepper in a shallow dish. Lightly coat chicken pieces in seasoned flour, shaking off excess.

Add onion and garlic to frying pan. Cook, stirring occasionally, for 3 to 4 minutes or until tender. Sprinkle Moroccan seasoning over onion and stir until well combined.

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Nutrition

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Serving Size: 1 Serving (500g)
Recipe Makes: 4 Servings

Calories: 730
Calories from Fat: 110 (15%)

Amt Per Serving		% DV

	Total Fat 12.2g	16 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.5g
Cholesterol 160.3mg		49 %
Sodium 323.4mg		11 %
Potassium 508.8mg		13 %
Total Carbohydrate 95g		28 %
	Dietary Fiber 6.2g	25 %
	Sugars, other 88.8g
Protein 63.2g		90 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 730

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