Always a favorite everywhere I take it.
In a small saucepan, combine 1 ? cups water, soy sauce, and molasses. Over medium heat, bring to boil. Add wild rice, partially cover, reduce heat to a simmer, stir occasionally until rice is just tender, about 50 min. Do not overcook. Drain well.
In a medium pan, bring 1 ? cups water to boil. Add brown rice and 1 t. salt. cover, reduce heat to a simmer, and stir occasionally until rice is just tender, about 45 min. Drain well.
In a small skillet, over low heat, combine turmeric, coriander, curry and nutmeg. Stir (with a non-metal spoon) often, about 6 min until fragrant and lightly browned. Remove from skillet into a small bowl and cool.
In a small bowl, whisk vinegar, oil, honey and spices.
In a large bowl, combine the hot wild and brown rice, chickpeas, raisins and dressing. Let cool.
Can be prepared up to one day in advance. Serve at room temp.
Stir in almonds no more than 30 min before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 143 | ||
Calories from Fat: 29 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.3mg | 1 % | |
Potassium 164.9mg | 4 % | |
Total Carbohydrate 26.8g | 8 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 25.1g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 143
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