Great serves either straight after being made or later at room temperature. It's fine to make ahead, just dont add teh mint until just before serving or it will discolour.
Source: Cuisine Magazine
1. Put the carrots, garlic, salt and 1 cup of water in a wide saucepan, cover with a lid and cook at a gentle simmer for 15 minutes or until tender, topping up the water if required. most of the liquid should have evaporated (if not pour off leaving only a couple of tablespoons worth).
2. Remove from the heat and add the vinegar, honey, oil and harissa paste.
3. Stir well and leave to martinate for at least an hour before adding the mint leaves to serve.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 107 | ||
Calories from Fat: 24 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 118.1mg | 4 % | |
Potassium 577.1mg | 15 % | |
Total Carbohydrate 20.1g | 6 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 14.9g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
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