Wash beans twice. Drain and place in a large, heavy pot. Soak covered in cold water by at least 3 inches for no less than four hours. Add halved onion, garlic cloves, bay leaves, bell pepper, cumin and oregano to the pot. Bring to a boil over high heat. Skim off foam. Reduce heat, cover and simmer for one hour, stirring occasionally. Add water if necessary. Remove whole vegetables and bay leaves with a slotted spoon and discard. While beans are cooking, make sofrito. Brown bacon in heavy frying pan. Pour off fat. Add olive oil, chopped onion, minced garlic, chopped pepper and 3 chopped scallions. Cook over medium heat until just beginning to brown, about three minutes. Stir the sofrito into beans and add wine, vinegar, sugar, salt and pepper. Cover and continue simmering until very soft, about 20 minutes. Just before serving, correct seasonings, adding more salt, pepper, cumin, oregano or vinegar as needed. Ladle over rice and garnish with chopped scallions. MOROS Y CRISTIANOS File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (2880g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 333 (11%)|
|Amt Per Serving||% DV|
|Total Fat 37g||49 %|
|Saturated Fat 10.7g||53 %|
|Monounsaturated Fat 16.1g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 38.1mg||12 %|
|Sodium 602mg||21 %|
|Potassium 2499.8mg||66 %|
|Total Carbohydrate 586.8g||173 %|
|Dietary Fiber 67.1g||268 %|
|Sugars, other 519.6g|
|Protein 93.7g||134 %|
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Calories per serving: 3085
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