Heat 2 teaspoons olive oil in heavy pot, saute onion, garlic, and green pepper until tender. Add salt, pepper, sugar, oregano, bay leaf, black beans, and water. Bring to boil. Add rice. Turn heat to low, simmer 1/2 hour. Add vinegar and wine. When ready to serve, stir in 1 teaspoon olive oil. Serves 3 to 4. Posted to MC-Recipe Digest V1 #266 Date: Sun, 27 Oct 1996 18:11:55 -0800 From: Rooby
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|Serving Size: 1 Serving (156g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 11 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 7.6mg||0 %|
|Potassium 105mg||3 %|
|Total Carbohydrate 45.2g||13 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 43g|
|Protein 3.8g||5 %|
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Calories per serving: 209
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