Pour all ingredients into your Ninja mixer, the pitcher. Blend until all is mixed together well
pour this through a strainer or fine sieve, and drink it for lunch or breakfast or just for a snack
its very healthy for you.
you don't have to measure out ingredients, and you may substitute what ever fruits you want to use, if you don't have pineapple you may use strawberries and like so.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (246g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 23 (19%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 10.5mg||0 %|
|Potassium 346.4mg||9 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 21.8g|
|Protein 2.1g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 124
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!