boil first 10 ingredients for approximately 1 hour, reduce heat to low add corn, whole green beans, white northern beans cabbage and chili power. simmer on low until ready to eat Recipe No.: 35
Per Serving (excluding unknown items): 193 Calories; 6g Fat (27.5% calories from fat); 10g Protein; 27g Carbohydrate; 7g Dietary Fiber; 19mg Cholesterol; 2219mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 4 1/2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (886g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 35 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 1011.8mg||35 %|
|Potassium 1055.7mg||28 %|
|Total Carbohydrate 82.9g||24 %|
|Dietary Fiber 12.5g||50 %|
|Sugars, other 70.3g|
|Protein 11.5g||16 %|
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Calories per serving: 360
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