Heat oven to 400 degrees F. Mash beans and combine with 1/4 cup water in a non-stick skillet over high heat. Add onions, celery and bean sprouts. Stir in tomatoes and a small amount of tomato liquid (about 1 Tablespoon). Add parsley.
Fill peppers with stuffing, top with cheese and place in a casserole dish with 1/2 inch of water. Bake for 25 minutes.
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|Serving Size: 1 Serving (387g)|
|Recipe Makes: 4|
|Calories from Fat: 66 (19%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 24.2mg||7 %|
|Sodium 301.7mg||10 %|
|Potassium 1043.3mg||27 %|
|Total Carbohydrate 47.7g||14 %|
|Dietary Fiber 16g||64 %|
|Sugars, other 31.7g|
|Protein 24g||34 %|
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Calories per serving: 341
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