Chili with rice
brown the beef with celery and onion - drain
add remaining ingredients except beans
cook simmer 30-45 minutes
add beans
don't forget the rice
be sure to add that extra lovin for that happy ending and sweeter taste
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Serving Size: 1 Serving (406g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 433 | ||
Calories from Fat: 162 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 638.2mg | 22 % | |
Potassium 1249.2mg | 33 % | |
Total Carbohydrate 36.3g | 11 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 26.7g | ||
Protein 32.7g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
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