Crushing the vegetable flakes with extreme prejudice.
Combine all of the ingredients in a small bowl and stir well. As you stir, crush the leafy spices for a finer blend.
Store the spice blend in a covered container or a sealed shaker bottle.
Makes about 2/3 cup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (45g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 11 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 14.1mg||0 %|
|Potassium 600.3mg||16 %|
|Total Carbohydrate 30.3g||9 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 24.2g|
|Protein 4.7g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 135
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