Try this Much Lighter Chicken Casserole recipe, or contribute your own.
Suggest a better descriptionMelt margarine in medium saucepan. Add flour and stir over medium heat 1 minute. Do not brown. Add chicken stock and milk. Using a wire whisk, stir over medium heat until mixture comes to a boil. Add salt, garlic powder and pepper; continue to cook 1 minute more. In large mixing bowl, combine sauce with chicken, mayonnaise, celery, onion, lemon juice and rice. Mix well and pour into a casserole sprayed with non-stick vegetable coating. Top with toasted almonds. Bake in preheated 350-degree oven 50 to 60 minutes until hot and bubbly. Makes about 7 cups OR 6 (1-cup) servings. NUTRITIONAL INFORMATION: Each serving contains approximately 399 calories; 83 milligrams cholesterol; 17 grams fat; 449 milligrams sodium. Printed in the June 20, 1991, issue of the Los Angeles Daily News.
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Serving Size: 1 Serving (225g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 295 | ||
Calories from Fat: 105 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 81.6mg | 25 % | |
Sodium 207.4mg | 7 % | |
Potassium 457.8mg | 12 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 11.1g | ||
Protein 33.7g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
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