Muesili
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INGREDIENTS
INSTRUCTIONS
From: jrg14@cornell.edu (Jan Gordon) Date: Wed, 14 Aug 1996 08:42:08 -0400 Thanks to all who helpd with my muesili formula. I have a canister on the counter and we are enjoying it a lot! Makes a great, easy, inexpensive, stick to your ribs breakfast. Heres how I made it: Note: all measurements are approximate. if you want a crunch without the fat of nuts, I think a bit of grape nuts might do the trick, I havent tried it but I intend to. I eat this with vanilla low fat soy milk and whatever fresh fruit is around, my fave is a combination of peaches or nectarines and blueberries. Yum. Obviously, any dried fruit you like would be good, currents, dried blueberries, wahtever. fatfree digest V96 #225 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
NOTES
Nutrition
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| Serving Size: 1 Serving (593g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1927 | ||
| Calories from Fat: 293 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 32.5g | 43 % | |
| Saturated Fat 5.7g | 29 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 11.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 14.4mg | 0 % | |
| Potassium 2522.2mg | 66 % | |
| Total Carbohydrate 338g | 99 % | |
| Dietary Fiber 52.9g | 212 % | |
| Sugars, other 285g | ||
| Protein 80.6g | 115 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1927
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