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In a medium bowl stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or partfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.
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|Serving Size: 1 Serving (196g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 231 (53%)|
|Amt Per Serving||% DV|
|Total Fat 25.6g||34 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 15.6g|
|Cholesterol 2.1mg||1 %|
|Sodium 18.6mg||1 %|
|Potassium 405.7mg||11 %|
|Total Carbohydrate 41.5g||12 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 33.6g|
|Protein 13.8g||20 %|
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Calories per serving: 436
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