Healthy natural muesli
Mix together all the ingredients in a large bowl.
Serve with yogurt, skim milk or soy milk and fresh fuit
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 28 | ||
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Calories: 211 | ||
Calories from Fat: 29 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.2mg | 0 % | |
Potassium 290.7mg | 8 % | |
Total Carbohydrate 43.7g | 13 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 37.1g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 211
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