Try this Muesli recipe, or contribute your own.

Still searching for what to cook ?

Name: Muesli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 cups rolled oats; 1/3 cup chopped medjool dates or raisins; 1/4 cup cashew pieces; 1/4 cup pumpkin seeds; 3 tablespoons chia seeds; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 3 1/2 cups nondairy milk; 2 tablespoons maple syrup

Find the most delicious recipes here

INGREDIENTS

2 cups rolled oats
1/3 cup chopped medjool dates or raisins
1/4 cup cashew pieces
1/4 cup pumpkin seeds
3 tablespoons chia seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 1/2 cups nondairy milk
2 tablespoons maple syrup

INSTRUCTIONS

1. Mix everything

2. Let sit for about 20 mins.

3. Cover and refrigerate overnight.

4. Stir

4. Add milk if needed.

NOTES

Alert editor

Add Photo

bsandy

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 (283g)
Recipe Makes: 1

Calories: 1226
Calories from Fat: 491 (40%)

Amt Per Serving		% DV

	Total Fat 54.5g	73 %
	Saturated Fat 9.2g	46 %
	Monounsaturated Fat 18.1g
	Polyunsanturated Fat 23.1g
Cholesterol 0mg		0 %
Sodium 30.2mg		1 %
Potassium 1136.2mg		30 %
Total Carbohydrate 153.3g		45 %
	Dietary Fiber 35.5g	142 %
	Sugars, other 117.8g
Protein 41.2g		59 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1226

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe