1/4 cup uncooked old fashioned oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
in each jar with flavorings.
MANGO ALMOND: 1/4 teaspoon almond extract, 1 teaspoon honey, 1/4 cup diced mango (approx. half of a small mango)
BLUEBERRY MAPLE: 2 teaspoons maple syrup (more or less to taste), 1/4 cup blueberries (or enough to fill jar)
APPLE CINNAMON: 1/2 teaspoon cinnamon, 1 teaspoon honey, 1/4 cup unsweetened applesauce, or enough to fill jar
COCOA BANANA: 1 tablespoon cocoa powder, 1 teaspoon honey, 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)
BANANA PEANUT BUTTER: 1 tablespoon peanut butter, 1 teaspoon honey, 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)
RASPBERRY VANILLA: 1/4 teaspoon vanilla extract, 1 tablespoon raspberry jam, preserves, or spread, 1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (135g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 28 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 0.8mg||0 %|
|Sodium 35.9mg||1 %|
|Potassium 300.9mg||8 %|
|Total Carbohydrate 52.1g||15 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 46.4g|
|Protein 7.3g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 262
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