Muffin Omelet
by Lilsis155
Muffin Omelet
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 Onion
- Handful Meat ; Ham or Sausage
- A little Oil ; in Pan
- 8 Eggs
- 1/4 cup Milk
- 1 tsp Oil
- 1/2 tsp Baking powder
- Salt
- Pepper
INSTRUCTIONS
Add oil to pan and cook onion and meat until onion is lightly brown. Whisk eggs and other ingredients together. Add shredded cheese to top of meat mixture then pour eggs mixture over that. Bake @ 375 degrees for 20-25 minutes. Let cool for 5 minutes before removing from pan.
NOTES
Lilsis155
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (101g) | ||
| Recipe Makes: 12 Servings | ||
|
|
||
| Calories: 54 | ||
| Calories from Fat: 22 (41%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.4g | 3 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 3.9mg | 1 % | |
| Sodium 91.7mg | 3 % | |
| Potassium 149.2mg | 4 % | |
| Total Carbohydrate 5.2g | 2 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 5g | ||
| Protein 3.1g | 4 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 54
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.