Breakfast food

Still searching for what to cook ?

Name: Muffin Omelets
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 8 Eggs; 1/2 tsp Oil; 1/4 cup Milk; 1/2 cup Onion chopped; 1/2 cup Ham or bacon chopped; 1/2 cup Spinach leaves chopped; 1//2 cup Cheese shredded; 1/2 tsp Backing powder

Find the most delicious recipes here

INGREDIENTS

8 Eggs
1/2 tsp Oil
1/4 cup Milk
1/2 cup Onion ; chopped
1/2 cup Ham or bacon ; chopped
1/2 cup Spinach leaves ; chopped
1//2 cup Cheese ; shredded
1/2 tsp Backing powder

Servings

INSTRUCTIONS

1. Preheat oven to 375 degrees.

2. Spray a muffin tin with cooking spray.

3. Combine eggs, oil, milk and backing powder. Blend thoroughly.

4. Sprinkle onion, ham or bacon, a few torn leaves of spinach and cheese into each tin.

5. Pour the egg mixture about 2/3 full into each tin.

6. Bake 20 minutes and serve hot.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (5096g)
Recipe Makes: 1 Servings

Calories: 5914
Calories from Fat: 2920 (49%)

Amt Per Serving		% DV

	Total Fat 324.5g	433 %
	Saturated Fat 192.8g	964 %
	Monounsaturated Fat 99.6g
	Polyunsanturated Fat 15.3g
Cholesterol 1214.5mg		374 %
Sodium 5338.8mg		184 %
Potassium 13866.3mg		365 %
Total Carbohydrate 455g		134 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 454.7g
Protein 309.4g		442 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 5914

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe