Try this Muffin Tin Meat Loaves - Natl Beef recipe, or contribute your own.
Suggest a better descriptionThese muffin tin meat loaves add up to a tasty, easy-to-make supper for the family amid the holiday bustle. It can be ready fast, prepared and on the table in 30 minutes. 1. Heat oven to 400F degrees. In a large bowl, combine all ingredients except ketchup, mixing lightly but thoroughly. Place about 1/3 cup beef mixture into each of 12 medium muffin cups, pressing lightly; spread ketchup over tops. Bake in 400F oven 20 minutes or until no longer pink. 2. While loaves bake, prepare Parmesan mashed potatoes. Remove meat loaves from pan; serve with potatoes. Makes 6 servings. 664 cals, 6g fat (30% Cff) COOKS TIP: To make soft bread crumbs, place torn bread slices in food processor fitted with steel blade, or blender container. Cover; process 30 seconds, pulsing on and off until fine crumbs form. One and a half slices will yield 1 cup soft bread crumbs. Recipe from the National Cattlemens Beef Assn - Ap 12/98 feature: http://www.canoe.ca/CNEWSLife/981221_meatloaf.html >MC by kitpath Recipe by: National Cattlemens Beef Assn 12/98 Posted to EAT-LF Digest by Pat Hanneman
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Serving Size: 1 Serving (172g) | ||
Recipe Makes: 6 servings | ||
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Calories: 53 | ||
Calories from Fat: 11 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 190.5mg | 7 % | |
Potassium 145.3mg | 4 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.9g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 53
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