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Suggest a better description1. In a large mixing bowl, combine All-Bran and soy milk. Let stand for 5 minutes. 2. In another bowl, stir together flour, sugar, baking powder and salt. 3. Stir egg-beaters and applesauce into All-Bran & soy milk mixture. 4. Combine wet and dry ingredients, stirring only until lightly combined (8-10 times) 5. Carefully fold in 10 oz. of drained frozen raspberries or a small can of drained crushed pineapple, or a mixture of the two; (or one cup of any fruit of your choice can be used). 6. Bake at 400 deg. for 20 minutes, or until muffins feel done to the touch and are lightly browned. Serve warm. Left-over muffins are delicious when warmed in the oven for 5-10 minutes. Posted by Michelle Dick, FATFREE listowner, while list was down. From: destowe@pipeline.com Date: Sun, 23 Jun 96 11:37:28 PDT
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Serving Size: 1 Serving (600g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1829 | ||
Calories from Fat: 23 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 3110.5mg | 107 % | |
Potassium 297.1mg | 8 % | |
Total Carbohydrate 445.8g | 131 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 439.6g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1829
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