1. Grease bottoms of 12 medium muffin cups (or spray with no-stick cooking spray). If you want, you can use cupcake papers. If you use cupcake papers you don't need to grease. However, I think muffins taste better without the cupcake papers because they are crispier outside.
2. Beat egg, stir in milk and oil, by hand. Mix in remaining ingredients JUST until flour is moistened. Batter should be a little lumpy. Do NOT use a mixer.
3. Fill muffin cups 2/3 full. Bake 20-25 minutes or tip golden brown at 400 degrees. Immediately remove from pan.
Stir in 1 cup grated or finely chopped apple with the oil and add 1/2 teaspoon cinnamon with the flour. Sprinkle with nut-crunch topping: Mix 1/3 cup brown sugar (packed), 1/3 cup chopped walnuts and 1/3 teaspoon cinnamon. Bake 25-30 minutes.
Fold 1 cup fresh blueberries or 3/4 cup well-drained frozen blueberries (thawed) into batter.
Decrease flour to 1 cup and sugar to 1/4 cup. Increase baking powder to 3 teaspoons and salt to 1 teaspoon. Fold in 2 cups Wheaties.
Fill muffin cups only 1/2 full. Drop 1 teaspoon jelly in center of each and add batter to fill cups 2/3 full.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (54g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 21 (20%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 17.1mg||5 %|
|Sodium 2348.9mg||81 %|
|Potassium 40.7mg||1 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 19.9g|
|Protein 1.2g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 103
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