Mix goat cheese and onion together until smooth. Add 1/2 teaspoon (or more) to form a smooth paste. Spread on one end of pounded chicken breast. Slice four figs and spread over goat cheese mixture. Roll up chicken breasts and place on baking pan. Quarter last fig and top each breast with one quarter.
Drizzle with honey and top with black pepper to taste. Bake at 400 for 40 minutes. Cover with foil and let stand for 5 minutes. Plate over a bed of fresh arugula and drizzle with drippings. Garnish with a garlic scape.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (352g)|
|Recipe Makes: 4|
|Calories from Fat: 142 (30%)|
|Amt Per Serving||% DV|
|Total Fat 15.8g||21 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 170.5mg||52 %|
|Sodium 373.5mg||13 %|
|Potassium 829.2mg||22 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 12.5g|
|Protein 64.3g||92 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 466
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.