When I was in New York a couple of weeks ago, I found a raw, vegan, gluten free granola made of mulberries and walnuts. It was absolutely delicious, though just a bit sweet for my palate.
I saved the package (it was made by International Harvest and they have other flavors as well), and this weekend found a dash of spare time to recreate their product without using the agave they add to sweeten it. I think it’s quite sweet enough with dried fruit in it. The trick to making this granola is adding a ton of cinnamon (even more than the 1 teaspoon I have in the recipe below), which accentuates the sweetness of the dried fruits.
See original recipe: http://www.elanaspantry.com/g...
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Serving Size: 1 Recipe (623g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 3091 | ||
Calories from Fat: 2651 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 294.6g | 393 % | |
Saturated Fat 16.8g | 84 % | |
Monounsaturated Fat 74.9g | ||
Polyunsanturated Fat 175.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1177.7mg | 41 % | |
Potassium 2622.3mg | 69 % | |
Total Carbohydrate 51.6g | 15 % | |
Dietary Fiber 35.3g | 141 % | |
Sugars, other 16.2g | ||
Protein 120.2g | 172 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3091
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