When I was in New York a couple of weeks ago, I found a raw, vegan, gluten free granola made of mulberries and walnuts. It was absolutely delicious, though just a bit sweet for my palate.
I saved the package (it was made by International Harvest and they have other flavors as well), and this weekend found a dash of spare time to recreate their product without using the agave they add to sweeten it. I think it’s quite sweet enough with dried fruit in it. The trick to making this granola is adding a ton of cinnamon (even more than the 1 teaspoon I have in the recipe below), which accentuates the sweetness of the dried fruits.
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|Serving Size: 1 Recipe (623g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 2651 (86%)|
|Amt Per Serving||% DV|
|Total Fat 294.6g||393 %|
|Saturated Fat 16.8g||84 %|
|Monounsaturated Fat 74.9g|
|Polyunsanturated Fat 175.1g|
|Cholesterol 0mg||0 %|
|Sodium 1177.7mg||41 %|
|Potassium 2622.3mg||69 %|
|Total Carbohydrate 51.6g||15 %|
|Dietary Fiber 35.3g||141 %|
|Sugars, other 16.2g|
|Protein 120.2g||172 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3091
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