Soak, rinse & cook chick peas. Cook for 45-60 minutes till soft, depending on age of the peas. In a soup pot, saute the onions in the ghee for 5 minutes. Add chili, cayenne, turmeric & coriander. Saute for 2 to 3 minutes, stirring. Add the stock & the vegetables. Simmer for 10 to 15 minutes. Add the coconut, coconut milk, chick peas & cook for a further 5 minutes. Remove from heat & let cool for a few minutes. Blend well. Return to pot & add lemon juice & cilantro. The longer this soup sits, the better its flavour. Re-heat gently & serve. There are many variations on Mulligatawny Soup. This is mine that omits the traditional chicken stock but adds the occasionally used chick peas. Posted by Mark Satterly in Intercook Posted to MM-Recipes Digest V3 #290 Date: Tue, 22 Oct 1996 18:54:38 -0400 From: BobbieB1@aol.com
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|Serving Size: 1 Serving (345g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 178 (61%)|
|Amt Per Serving||% DV|
|Total Fat 19.8g||26 %|
|Saturated Fat 14.1g||70 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 12.2mg||4 %|
|Sodium 833.2mg||29 %|
|Potassium 559.3mg||15 %|
|Total Carbohydrate 27.6g||8 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 18.9g|
|Protein 7.2g||10 %|
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Calories per serving: 292
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