Peel and chop the onions and garlic, and fry in a little of the stock until starting to brown. Add garam masala, finely chopped carrots and chopped apple. Mash or liquidize the beans, and stir into the soup. Pour in the rest of the stock and add the bay leaves. Check seasoning, bring to a boil and simmer for 20 minutes. Add the lemon juice, and add a little more garam masala or black pepper before serving. Garnish with chopped coriander leaves. Posted to fatfree digest by "andy&shell"
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|Serving Size: 1 Serving (6290g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 13 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 22812.3mg||787 %|
|Potassium 994.3mg||26 %|
|Total Carbohydrate 138.6g||41 %|
|Dietary Fiber 13.6g||54 %|
|Sugars, other 125g|
|Protein 4.9g||7 %|
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Calories per serving: 549
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