Saute lightly (do not brown) the onion, carrot, celery and butter.
Stir in the flour and curry powder and cook for about 3 minutes.
Pour in the broth and bay leaf and simmer for 15 minutes.
Next add the apples, rice, meat, salt, pepper, thyme, and lemon rind, simmer for 15 more minutes.
Immediately before serving, stir in the hot cream or coconut milk.
Remove bay leaf before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1389g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 284 (63%)|
|Amt Per Serving||% DV|
|Total Fat 31.5g||42 %|
|Saturated Fat 17.5g||88 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 130.9mg||40 %|
|Sodium 5154.6mg||178 %|
|Potassium 641.8mg||17 %|
|Total Carbohydrate 29.1g||9 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 26.9g|
|Protein 14g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 450
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