1. In a large pot, heat the oil. Add the onions, garlic, ginger, turmeric, and carrot, and saute for 2 to 3 minutes.
2. Add the lentils, broth, chopped tomatoes, curry powder, and pepper. Simmer over medium heat for 35 minutes, until the lentils are soft.
3. Add the coconut milk, salt. Gently simmer for 5 minutes. Serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (765g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 306 (60%)|
|Amt Per Serving||% DV|
|Total Fat 34g||45 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 15.2g|
|Cholesterol 0mg||0 %|
|Sodium 730.4mg||25 %|
|Potassium 1172.8mg||31 %|
|Total Carbohydrate 44.4g||13 %|
|Dietary Fiber 14.1g||56 %|
|Sugars, other 30.3g|
|Protein 11.6g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 510
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!