Servings: 4 Sprinkle yeast over the 1/2 c warm water and let dissolve. Combine the yeast with the warm water, sugar, wheat bran, wheat germ, oatmeal, rye flour, 2 c unbleached flour, salt, oil and honey and beat well to make a sponge. Let rise until bubbly, about 30 minutes. Add whole wheat flour and remaining 2 c unbleached white flour to make a stiff dough and knead till smooth. Cover, let rise till doubled in bulk. Punch down. Form into loaves or rolls. Let rise again till double. Bake at 350 degrees F. for 45 minutes to one hour. Makes 4 loaves.
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|Serving Size: 1 Serving (574g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 205 (12%)|
|Amt Per Serving||% DV|
|Total Fat 22.8g||30 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 0mg||0 %|
|Sodium 23.4mg||1 %|
|Potassium 2032.4mg||53 %|
|Total Carbohydrate 375.2g||110 %|
|Dietary Fiber 66g||264 %|
|Sugars, other 309.2g|
|Protein 54.4g||78 %|
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Calories per serving: 1782
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