1.Preheat the oven to 200°F. Coat a baking sheet with cooking spray.
2.In a large bowl, combine the flour, oats, baking powder, baking soda, and salt.
3.In a medium bowl, combine the milk, egg whites, brown sugar, and oil. Add to the flour mixture and stir just until blended. Fold in 1 cup of the blueberries.
4.Coat a nonstick waffle iron with cooking spray. Preheat the iron.
5.Pour 1/2 cup of the batter onto the center of the iron. Cook for 5 minutes, or until steam no longer escapes from under the waffle-iron lid and the waffle is golden. Place the waffles on the prepared baking sheet and place in the oven to keep warm.
6.Repeat with the remaining batter to make a total of 8 waffles.
7.Meanwhile, in a small saucepan over medium heat, combine the remaining 1 cup blueberries, the strawberries, and maple syrup. Cook for 5 minutes, or until the berries are softened and the mixture is hot. Serve with the waffles.
This batter also makes excellent pancakes. To create your own nutritious convenience mix, double or triple the recipe for the dry ingredients and store in an airtight container in a cool cupboard. To make pancakes, measure 2 cups of the dry mix into a bowl and then add the liquid ingredients from the recipe.
Nutritional Facts per serving
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|Serving Size: 1 Serving (192g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 21 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0.9mg||0 %|
|Sodium 447.6mg||15 %|
|Potassium 254.5mg||7 %|
|Total Carbohydrate 60.3g||18 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 57.1g|
|Protein 8g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 290
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