Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer. Select Whole Wheat or Basic/White cycle. Use Medium or light crust color. Remove baked bread from pan and cool on wire rack. NOTE: Look for 7-grain cereal in the health food or hot cereal section of your supermarket. Recipe by: Bread Machine Recipes - Betty Crocker Food & Publications Posted to EAT-L Digest by Lisa in VA
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|Serving Size: 1 Serving (146g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 54 (10%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 10.2mg||3 %|
|Sodium 35.3mg||1 %|
|Potassium 260.8mg||7 %|
|Total Carbohydrate 105.1g||31 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 99.1g|
|Protein 16.2g||23 %|
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Calories per serving: 538
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