Multigrain Pancakes
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INGREDIENTS
- 2 Egg whites -- whipped
- 1/4 c Oatmeal
- 1/4 c Cornmeal
- 1 c Buttermilk*
- 1/4 ts Salt
- 1 c Fat-free sour cream
- 3/4 c Wheat flour
- 1/2 c Unbleached flour
- 1/2 c Brown sugar -- packed
- 1 ts Baking soda
INSTRUCTIONS
Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flours, wheat bran, cornmeal, oatmeal, brown sugar, baking soda, and salt. In another mixing bowl, egg whites, buttermilk, and sour cream. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using 2 or more tablespoons per cake. Cook for 2 minutes, then flip carefully and cook for 2 minutes more. Repeat with remaining batter. Recipe By : Anita A. Matejka File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (43g) | ||
| Recipe Makes: 15 Servings | ||
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| Calories: 64 | ||
| Calories from Fat: 5 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 2.5mg | 1 % | |
| Sodium 118.3mg | 4 % | |
| Potassium 84.8mg | 2 % | |
| Total Carbohydrate 12.6g | 4 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 11.5g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 64
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