Preheat oven to 350 degrees F.
Run the dry oats through a food processor to break them up.
In a large bowl, combine oats, ground beef, tomato juice, egg, onion, salt and pepper, and mix well with a fork. Press firmly into a 2.5 quart ungreased oven safe glass bowl.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (350g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 238 (48%)|
|Amt Per Serving||% DV|
|Total Fat 26.4g||35 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 214mg||66 %|
|Sodium 497.7mg||17 %|
|Potassium 1126.2mg||30 %|
|Total Carbohydrate 34.3g||10 %|
|Dietary Fiber 4.4g||17 %|
|Sugars, other 30g|
|Protein 31.5g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 501
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