Mum's Spaghetti Stew
by knmadeley
My Mum made this recipe up when I was a kid and I still love it. The only problem is that I find that it can be quite addictive as it reminds me of home :-)
It is quick & easy and freezes & reheats well and can be modified by adding garlic or chilli to taste.
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INSTRUCTIONS
Heat oil in a large frypan and cook onion until soft.
Add mince and cook until brown.
Add spaghetti and simmer for 10 mins.
Serve with chips and salad or mashed potato and green vegies.
NOTES
Variation: Place into a casserole dish and top with mashed potato and bake as you would a Shepherds Pie.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 280 | ||
| Calories from Fat: 169 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.8g | 25 % | |
| Saturated Fat 7.3g | 37 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 85mg | 26 % | |
| Sodium 83.6mg | 3 % | |
| Potassium 408.9mg | 11 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 2.1g | ||
| Protein 23.5g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 280
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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