Try this Munchable Orange Wheat Germ Gems recipe, or contribute your own.
Suggest a better descriptionThese cookies freeze well, travel well, and "taste swell." - By Jane Kinderlehrer in Smart Cookies: High Fiber, Low Fat, No Sugar (1985 Newmarket Press; 0937858625) 1. In food processor, blender, or mixing bowl, cream together oil, honey, eggs, and vanilla. Add carrots and blend. In another bowl, combine the flours, wheat germ, cornmeal, coconut, orange rind, and oats. Add to creamed mixture and blend. 2. Preheat oven to 350F. 3. Drop batter by teaspoonfuls on a cookie sheet lined with parchment paper or greased with a few drops of liquid lecithin and oil. Bake for 18 to 20 minutes. YIELD: 3 dozen. Each 69 cals, 4g fat (50%). >from kitpath@earthlink.net 12/98 Recipe by: Smart Cookies by Jane Kinderlehrer Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 11, 1998, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (22g) | ||
Recipe Makes: 36 servings | ||
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Calories: 64 | ||
Calories from Fat: 44 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 6 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 58.8mg | 18 % | |
Sodium 23.2mg | 1 % | |
Potassium 46mg | 1 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.9g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 64
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