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Name: Murg Malai
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 20 ml Malt vinegar; 40 g Salt; 4 tb Fresh cream; (60 ml); 40 g Cornflour; 150 g Cheese; 3 Eggs; 500 g Boneless chicken; 40 g Hung curd; 15 g Coriander leaves; chopped; 40 g Ginger-garlic paste; 20 g Green chillies; chopped fine

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INGREDIENTS

20 ml Malt vinegar
40 g Salt
4 tb Fresh cream; (60 ml)
40 g Cornflour
150 g Cheese
3 Eggs
500 g Boneless chicken
40 g Hung curd
15 g Coriander leaves; chopped
40 g Ginger-garlic paste
20 g Green chillies; chopped fine

INSTRUCTIONS

MARINATE the chicken with ginger-garlic paste, malt vinegar and salt. Mix the cheese, eggs, cornflour and hung curd well and add to the marinated chicken. Add chopped green chillies and coriander leaves. Mix well. Add cream and mix gradually. Skewer the chicken pieces and cook in a hot tandoor or over the charcoal grill till done. Serve with mint chutney.

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Nutrition

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Serving Size: 1 Serving (399g)
Recipe Makes: 4 servings

Calories: 632
Calories from Fat: 317 (50%)

Amt Per Serving		% DV

	Total Fat 35.2g	47 %
	Saturated Fat 14.8g	74 %
	Monounsaturated Fat 11.9g
	Polyunsanturated Fat 4g
Cholesterol 920mg		283 %
Sodium 596.9mg		21 %
Potassium 700.4mg		18 %
Total Carbohydrate 17.5g		5 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 14.8g
Protein 60.8g		87 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 632

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