Butter small pyrex cups
Put some grated cheese on bottom of each
Mix a little sour cream and milk--make a well above cheese
Add an egg
Top with Seasoning--to taste (e.g. paprika, tarragon, other herbs)
Bake at 350 for 15 minutes
the amounts are approximate. This can be eyeballed--don't want to thin the sour cream too much(needs enough shape to keep a well)
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|Serving Size: 1 Serving (104g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 163 (74%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 9.7g||48 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 249.7mg||77 %|
|Sodium 273.1mg||9 %|
|Potassium 149mg||4 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.6g|
|Protein 13.1g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 221
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