Protien powder Chocolate Ice-cream

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Name: Muscle Semifreddo
Prep time: 5 min
Cook time: 3 h
Total time: 3 h 5 min
Yield: 1
Cuisine: American
Ingredients: 1 Tbsp Unsalted almond butter; 1 Scoop Chocolate protein powder; 1/4 Cup Milk; 1/4 Cup Water

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INGREDIENTS

1 Tbsp Unsalted almond butter
1 Scoop Chocolate protein powder
1/4 Cup Milk
1/4 Cup Water

Servings

INSTRUCTIONS

Blend well. Pour into bowl and cover with plastic wrap. Freeze for about 3 hours.

NOTES

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Nutrition

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Serving Size: 1 Serving (247g)
Recipe Makes: 1 Servings

Calories: 185
Calories from Fat: 88 (48%)

Amt Per Serving		% DV

	Total Fat 9.8g	13 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 2g
Cholesterol 1.2mg		0 %
Sodium 16683.2mg		575 %
Potassium 766.2mg		20 %
Total Carbohydrate 12g		4 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 11.4g
Protein 13.8g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 185

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