muscovado-roasted plantains
by angtien
Inspired by candied sweet potatoes. From "Afro-Vegan" by Bryant Terry
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INGREDIENTS
- 4 large ripe plantains ; neds cut off, peeled, and cut into thirds
- 4 teaspoons olive oil
- 1/2 teaspoon coarse sea salt
- 1 tablespoon maple syrup
- 1/4 cup muscovado sugar
INSTRUCTIONS
Preheat the oven to 375F. Line a large, rimmed baking sheet with parchment paper.
Put the plantains in a large bowl, drizzle with 2 teaspoons of the oil, and sprinkle with the salt. Toss gently until the plantains are evenly coated. Transfer to the lined baking sheet and bake for 40 minutes, gently stirring and turning every 10 minutes, until fork-tender and lightly browned.
Combine the maple syrup, muscovado, and remaining 2 teaspoons oil in a small bowl and stir with a fork to combine. Pour into a large skillet and warm over high heat until melted, about 30 seconds. Add the plantains, and cook for 1 minute tossing vigorously to coat evenly, and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (16g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 56 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 294.7mg | 10 % | |
| Potassium 21.2mg | 1 % | |
| Total Carbohydrate 14.6g | 4 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 14.6g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 56
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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