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Name: Mushroom and Broccoli Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: not set
Ingredients: 16 oz cooked broccoli; 1/2 cup Heavy cream; 1/2 cup water; 1/2 pound mushrooms sliced; 16 oz vegetable broth organic; 1 head minced garlic; 1 small onion

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INGREDIENTS

16 oz cooked broccoli
1/2 cup Heavy cream
1/2 cup water
1/2 pound mushrooms ; sliced
16 oz vegetable broth ; organic
1 head minced garlic
1 small onion

Servings

INSTRUCTIONS

Lightly coat organic olive oil in a 4--6 quart pot. Preheat over low heat. Cook mushrooms, onion, garlic and seasonings until lightly brown. Add broth, bottled or filtered water and broccoli and bring to a boil. Cover and cook approximately 8 minutes or until the broccoli is tender. Puree with a hand held blender until smooth and then add in heavy cream and stir.

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Nutrition

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Serving Size: 1 Serving (1320g)
Recipe Makes: 1 Servings

Calories: 432
Calories from Fat: 211 (49%)

Amt Per Serving		% DV

	Total Fat 23.4g	31 %
	Saturated Fat 13.9g	70 %
	Monounsaturated Fat 6.4g
	Polyunsanturated Fat 1.4g
Cholesterol 81.5mg		25 %
Sodium 1149.7mg		40 %
Potassium 1503.8mg		40 %
Total Carbohydrate 45.6g		13 %
	Dietary Fiber 17g	68 %
	Sugars, other 28.6g
Protein 23g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 432

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