Mushroom and Scallion Frittata
by patty-cakes
Great anything but a favorite breakfast meal
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INGREDIENTS
INSTRUCTIONS
1.Preheat oven to 350 degrees. Heat olive oil in a medium ovenproof skillet over medium heat. Add scallions, mushrooms, and 1/2 teaspoon salt; cover, and cook until the vegetables are very soft, about 15 minutes. (The vegetables start out piled high, but they cook down quickly.)
2.In a large bowl, whisk together eggs and 1/4 teaspoon each salt and pepper. Pour egg mixture over the vegetables, stir for 2 minutes, then cook for 3 to 4 minutes more. Sprinkle cheese over the frittata, and bake in the oven for 15 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (116g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 98 | ||
| Calories from Fat: 49 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.4g | 7 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 11mg | 3 % | |
| Sodium 205.6mg | 7 % | |
| Potassium 264mg | 7 % | |
| Total Carbohydrate 7.1g | 2 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 4.8g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 98
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