mushroom asparagus chowder
by amandabice
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INGREDIENTS
- 3 cups low sodium chicken broth
- 1/2 tsp salt
- 1/4 tsp ground nutmeg
- 1/8 tsp black pepper
- 12 oz can evaporated skim milk
- 1/4 cup flour (whole wheat)
- 8 oz fresh mushrooms ; sliced
- 1 lb fresh asparagus ; trimmed & cut- 1inch pieces
INSTRUCTIONS
In a large saucepan, combine broth, salt, nutmeg, & pepper. Bring to a boil over high heat. Add mushrooms & asparagus. Return to a boil.. Reduce heat, cover & simmer for 10 mins. or until asparagus is tender.
Meanwhile, in a small bowl combine evaportated skim milk and flour. Stir to mix well Set aside.
When asparagus is tender, add milk mixture to asparagus & mushroom mixture. Cook and stir over medium heat until thickened and bubbly, about 5 mins. Cook 1 more min stirring constantely.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (290g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 73 | ||
| Calories from Fat: 15 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 1.2mg | 0 % | |
| Sodium 754.5mg | 26 % | |
| Potassium 613.6mg | 16 % | |
| Total Carbohydrate 7.2g | 2 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 4.3g | ||
| Protein 9.5g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 73
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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