I like to use hot sausage to make it spicy.
If sausage is in casing remove. Cook on medium 8 minutes or until done in a dutch oven. Remove. Cook mushrooms, shallots, carrots and celery in same pot on medium-high for 10 minutes. Add the barley, garlic and thyme and cook 2 more minutes. Stir in broth and 3 cups water. Bring to boil. Reduce heat to low, cover and simmer for 10 minutes. Stir in spinach and sausage and cook for 2 more minutes.
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Serving Size: 1 Serving (547g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 693 | ||
Calories from Fat: 279 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31g | 41 % | |
Saturated Fat 11.5g | 57 % | |
Monounsaturated Fat 12.9g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 63.8mg | 20 % | |
Sodium 2903.8mg | 100 % | |
Potassium 1422.8mg | 37 % | |
Total Carbohydrate 76.3g | 22 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 64.6g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 693
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